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Bee pollen uses8/12/2023 ![]() ![]() Some brands also tout that bee pollen is a good source of protein. “These are all super important for building bones and teeth, electrolyte balance, and metabolism,” she says.īee pollen is also a potential source of vital nutrients like carbohydrates, lipids, minerals, proteins, and vitamins as well as trace elements and considerable amounts of polyphenols (mainly flavonoids), as stated in the previously mentioned 2021 Nutrients article. Goodstadt also notes that bee pollen is abundant in minerals like calcium, iron, magnesium, potassium, and sodium. It’s also an excellent source of vitamins A, C, and E, which function as antioxidants to fight inflammation and protect against disease. This means it’s full of a ton of powerful antioxidants including cinnamic, gallic acids, kaempferol, quercetin, resveratrol, and rutin. Morgan Goodstadt, RD, founder of Good Nutrition, says bee pollen is also loaded with bioactive phenolic compounds. Is bee pollen actually good for you? According to the University of Rochester Medical Center, bee pollen is rich in amino acids, enzymes, minerals, trace elements, and vitamins. It can also be gathered at the entrance of the hives with the aid of traps. Pollen can be gathered from bees or it can also be harvested from plants by machines. When this flower pollen, honey/nectar, and saliva from the digestive enzymes of the bees are combined, this unique mixture forms a very small ball of pollen, thereby giving us bee pollen. Quick science lesson from elementary school: If you recall, pollen is found in flowering plants - and bees collect pollen while they’re searching for nectar, explains the University of Rochester Medical Center. Bee pollen is a mixture of flower pollen with honeybee secretions and nectar. ![]() The same article goes on to explain what bee pollen is. Ancient societies like those in China, Egypt, and Greece referred to bee pollen as “a life-giving dust,” as described in a 2021 article published in the journal Nutrients. What is bee pollen, exactly?īee pollen has been around for centuries. Wondering what bee pollen is and what bee pollen is good for? Here’s everything you need to know about pee pollen, including why bee pollen is good for you. (It’s so good!) Bee pollen is totally buzzworthy - and for good reason. You may have already been using bee pollen in your recipes for years, but I’ve only recently discovered it and have started adding it as a crunchy topping to my morning bowl of overnight oats. Sometimes, you’ll even spot a sprinkle of bee pollen. you ever seen a carefully curated smoothie bowl that’s Instagram-worthy? You know the ones I’m talking about: The smoothie bowls that have an impeccable array of ingredients all symmetrically lined up perfectly and ingredients that include things like brightly colored fresh fruit slices, crushed nuts, and shredded coconut. Bee pollen sensitivity in airborne pollen allergic individuals. Photosensitivity reaction in a woman using an herbal supplement containing ginseng, goldenseal, and bee pollen. Bee pollen: Chemical composition and therapeutic application. Probable interaction between warfarin and bee pollen. ![]() Bee pollen-induced anaphylaxis: A case report and literature review. encyclopedia/content.aspx?contenttypeid=19&contentid=BeePollen content/nutritional-supplement-advisor-v1/bee-pollen/ A case report of acute renal failure associated with bee pollen contained in nutritional supplements. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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